How To Prevent And Treat Kidney Stones With Natural Herbs Diet And Lifestyle

Kidney Stone Solutions: How to Prevent and Treat Kidney Stones With Natural Herbs, Diet and Lifestyle Choices

by Stephen Tvedten

4.6 out of 5

Language	:	English
File size	:	124 KB
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Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can be very painful and can lead to serious health problems if not treated. Fortunately, there are a number of natural herbs, diet and lifestyle changes that can help to prevent and treat kidney stones.

Natural Herbs

There are a number of natural herbs that can help to prevent and treat kidney stones. These herbs include:

• Chanca piedra (Phyllanthus niruri) is a plant that has been used for centuries to treat kidney stones. It is thought to help break up kidney stones and reduce inflammation.
• Horsetail (Equisetum arvense) is another herb that can help to prevent and treat kidney stones. It is thought to help increase urine flow and reduce the risk of stone formation.
• Dandelion root (Taraxacum officinale) is a diuretic that can help to increase urine flow and reduce the risk of stone formation.
• Uva ursi (Arctostaphylos uva-ursi) is a plant that has been used for centuries to treat urinary tract infections. It is thought to help reduce inflammation and prevent the formation of kidney stones.
• Corn silk (Zea mays) is a diuretic that can help to increase urine flow and reduce the risk of stone formation.

Diet

Your diet can also play a role in preventing and treating kidney stones. Some foods that can help to prevent kidney stones include:

• Citrus fruits (oranges, grapefruits, lemons, limes) are a good source of citrate, which can help to prevent the formation of kidney stones.
• Leafy green vegetables (spinach, kale, collard greens) are a good source of magnesium, which can help to prevent the formation of kidney stones.
• Whole grains (brown rice, quinoa, oatmeal) are a good source of fiber, which can help to bind to oxalate and prevent it from forming kidney stones.
• Low-oxalate foods (apples, bananas, pears, grapes) are less likely to contribute to the formation of kidney stones.

Lifestyle

There are also a number of lifestyle changes that can help to prevent and treat kidney stones. These changes include:

• Drink plenty of fluids. Staying hydrated helps to flush out the kidneys and reduce the risk of stone formation.
• Limit your intake of sodium. Sodium can increase the risk of stone formation.
• Exercise regularly. Exercise can help to reduce the risk of stone formation by increasing urine flow and reducing the amount of calcium in the urine.
• Avoid caffeine and alcohol. Caffeine and alcohol can both dehydrate you and increase the risk of stone formation.
• Get enough calcium. Calcium is essential for bone health, but it can also increase the risk of stone formation. It is important to get enough calcium, but not too much.

Kidney stones can be a painful and serious health problem. Fortunately, there are a number of natural herbs, diet and lifestyle changes that can help to prevent and treat kidney stones.

Kidney Stone Solutions: How to Prevent and Treat Kidney Stones With Natural Herbs, Diet and Lifestyle Choices

by Stephen Tvedten

4.6 out of 5

Language	:	English
File size	:	124 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	21 pages
Lending	:	Enabled

FREE