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Okay To Feel: Desiree Middleton's Journey to Self-Acceptance and Empowerment

Victor Turner

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Published in Okay To Feel Desiree Middleton

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We live in a society that often dictates how we should feel, think, and act. From a young age, we are taught to suppress our emotions and conform to societal norms. As a result, many people struggle with feelings of shame, guilt, and inadequacy. But what if you could give yourself permission to feel all your emotions, even the ones that are deemed "unacceptable"? That's exactly what Desiree Middleton has done.

In her memoir, "Okay To Feel," Middleton shares her inspiring journey of self-acceptance and empowerment. She writes about the challenges she has faced, including eating disorders, depression, and anxiety. But she also writes about the strength and resilience she has found within herself. Middleton's story is a reminder that we are all worthy of love and acceptance, no matter what.

Okay To Feel

by Desiree Middleton

5 out of 5

Language	:	English
File size	:	941 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	3 pages

Understanding Your Emotions:

One of the most important things we can do for ourselves is to learn how to understand our emotions. When we are able to identify and label our emotions, we can start to process them in a healthy way. Middleton encourages us to give ourselves permission to feel all of our emotions, even the ones that are uncomfortable or painful. She says, "It's okay to feel angry, it's okay to feel sad, it's okay to feel scared. These emotions are all part of the human experience."

When we try to suppress our emotions, they often come out in unhealthy ways. For example, if we try to suppress our anger, we may end up lashing out at others. Or, if we try to suppress our sadness, we may end up withdrawing from social interactions. Instead of suppressing our emotions, we need to learn how to process them in a healthy way. This means allowing ourselves to feel the emotions fully, without judgment. We can do this by talking to a trusted friend or family member, writing in a journal, or seeking professional help.

Embracing Your True Self:

Once we have learned how to understand our emotions, we can start to embrace our true selves. This means accepting all of our flaws and imperfections, and loving ourselves unconditionally. Middleton says, "Self-acceptance is not about being perfect. It's about being okay with who you are, right now, in this moment."

Embracing your true self can be a challenge, especially if you have been conditioned to believe that you are not good enough. But it is important to remember that you are worthy of love and acceptance, no matter what. When you accept yourself, you open yourself up to the possibility of living a more fulfilling and authentic life.

Finding Your Voice:

When you embrace your true self, you will naturally start to find your voice. This means speaking up for what you believe in, even if it's not popular. Middleton says, "Your voice is your power. Use it to speak your truth and to make a difference in the world."

Finding your voice can be a scary thing, but it is also incredibly empowering. When you speak up for what you believe in, you are standing up for yourself and for others. You are also inspiring others to do the same.

Giving Back to Others:

Once you have found your voice and embraced your true self, you can start to give back to others. This could mean volunteering your time, donating to charity, or simply being there for someone who needs you. Middleton says, "One of the most rewarding things you can do in life is to help others."

When you give back to others, you are not only making a difference in their lives, you are also making a difference in your own life. Helping others can help you to feel more connected to your community and to the world around you. It can also help you to develop a sense of purpose and meaning.

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Desiree Middleton's memoir, "Okay To Feel," is a powerful and inspiring story of self-acceptance and empowerment. Middleton's journey is a reminder that we are all worthy of love and acceptance, no matter what. When we learn to understand our emotions, embrace our true selves, find our voice, and give back to others, we can live more fulfilling and authentic lives.

Call to Action:

If you are struggling with feelings of shame, guilt, or inadequacy, please know that you are not alone. There are people who care about you and want to help you. Reach out to a trusted friend or family member, or seek professional help. You deserve to be happy and to live a life that is full of love and acceptance.

Okay To Feel

by Desiree Middleton

5 out of 5